Walk & Run!

After work, you can put walking or running into your daily memo! Walking at the leisurely pace of 2 miles per hour, you'll burn 2 to 5 calories per minute, or 90 to 225 calories in 45 minutes. Running at 6.7 miles per hour, you'll burn 9 to 19 calories per minute, or 405 to 855 calories per hour.

Bike!

Cycling is a great way to see the outdoors, take in the fresh air, or simply get around town. It's also an efficient way to burn excess calories, shed body fat and improve cardiovascular health. Depending on your body weight and the intensity of your ride, you will likely burn somewhere between 400 and 500 calories on a one hour trip.

Skipping & Punching!

Skipping combines fun with intensive calorie-burning to help you lose weight. A 150-pound person can burn 228 calories in 20 minutes by skipping. Boxing can be a phenomenal workout, and tailoring it to your individual needs may be the kick you need to bust through those plateaus. It estimates that at a weight of 150 lbs, you can burn on average 214 calories in 30 minutes on a punch bag. If you decide to spar with someone else for 30 minutes, you will average 322 calories.

Count Calories Full Time!

Be sure to check out the Get Moving calculator to see how many calories you burned doing your favorite activities! Knowing the number of calories you burn in combination with a sensible exercise plan can help you lose weight.